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Mind Pump: Raw Fitness Truth
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
Mar 1, 2024
01:17:05
Snipd AI
Topics discussed in the podcast include the ideal amount of protein for muscle building, the importance of building muscle before losing fat, working out when sore, the impact of low vitamin D, a bizarre performance video, parental influence on children's fashion, supplements consistency, certification programs for trainers, optimizing muscle growth with rubber bands, and exploring squat variations for functional benefits.
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- Optimal protein intake has increased from .5-.7 grams to 1 gram per body weight, reflecting updated research.
- Prioritizing muscle building before weight loss can lead to improved metabolism and long-term fat loss success.
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