In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26)
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Sal's goal is to improve his lateral stability. (23:00)
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How creatine is the HOT new supplement. (25:34)
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The health impacts of low vitamin D. (29:39)
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Shia LaBeouf was in on the joke. (33:09)
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What skill would you like to do if you had all the time in the world? (38:20)
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What do you want to be remembered for? (43:51)
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The truth about bullies. (52:00)
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Hairstyles and outfits. (54:33)
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Organifi's Shilajit Gummies are back in STOCK! (58:03)
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Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26)
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#Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18)
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#Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? (1:04:14)
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#Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? (1:07:25)
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#Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? (1:11:22)
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