2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)

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Mar 9, 2024

The hosts explore the emotional hurdles in fitness, stressing the importance of self-compassion during setbacks. They discuss the innovative offerings of NASM for aspiring trainers and tackle humorous parenting anecdotes from their lives. There’s a deep dive into training strategies, including powerlifting techniques tailored for personal growth. The conversation also covers the balance between nutrition and fitness, offering practical tips for intuitive eating while maintaining progress.

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ADVICE

Handling Setbacks

The path of progress isn't linear; expect setbacks.
Don't get stuck in a shame spiral after messing up, but keep moving forward.

ADVICE

Self-Compassion

Show yourself grace when you stumble, as everyone does.
Don't dwell on mistakes, but focus on moving forward.

INSIGHT

Setting Expectations

Client expectations are often skewed by unrealistic marketing.
Great coaches set realistic expectations for long-term change.

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the ‘shame’ spiral. (2:12)
NASM is the leader for personal trainers. (13:38)
Such a flirt. (20:05)
Little boy problems. (23:25)
Social media is a cesspool. (25:05)
Do women need an alpha male? (27:32)
The most brilliant or dumb guy ever? (40:16)
Mind Pump Recommends, Dune: Part Two. (43:11)
Rule of thumb. (47:36)
Butcher Box now has potatoes! (50:16)
Shout out to Max Lugavere’s documentary, Little Empty Boxes. (56:56)
#ListenerLive question #1 - Since powerlifting is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56)
#ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28)
#ListenerLive question #3 - How do you sustainably get into a calorie-counting mindset from eating intuitively? (1:11:00)
#ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25)