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6min chapter
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Toddler Social Butterfly and Social Media Woes
Exploring a 3-year-old's flirtatious interactions with girls and adept social skills, the speaker reflects on initial concerns and marvels at their son's outgoing nature. The chapter transitions from parenting anecdotes to discussing the pitfalls of social media on mood and mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode