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12min chapter
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Training Around a Variable Work Schedule
This chapter explores strategies for adapting workout routines to a sporadic work schedule, emphasizing the importance of listening to one's body and adjusting intensity levels and volume accordingly. It discusses the challenges of overtraining and provides insights on effective progress tracking and recovery techniques. The conversation also touches on the role of diet in achieving fitness goals while managing varying work demands.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode