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2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Fitness Journey and Advice on Growth Optimization for a Career Firefighter
Exploring a listener's fitness journey post-cut phase while working as a firefighter on a 24/48 schedule, discussing weight loss, setting new challenges, and seeking guidance on workout setup and volume.
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