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24min chapter
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Strength Training Techniques for Powerlifting Success
The chapter delves into the importance of proper strength training techniques, emphasizing controlled intensity levels and Soviet-era methods for squats. It discusses the significance of mastering movements over inducing fatigue, highlights the risks of excessive volume and failure training, and provides guidance on sustainable eating habits and hitting protein intake targets for muscle gain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode