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17min chapter
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Embracing Setbacks and Practicing Self-Compassion in Fitness Journeys
This chapter explores the inevitability of facing setbacks and making mistakes in personal growth and fitness pursuits. It emphasizes the importance of avoiding self-blame and shame, advocating for self-compassion and recalibration after failures. The discussion also touches on the influence of the fitness industry's unrealistic expectations and the role of self-compassion in sustainable progress and long-term success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode