Mind Pump: Raw Fitness Truth 2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
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Mar 8, 2024 Discover why being fat and strong is healthier than being skinny and weak. Learn how to keep your joints healthy and pain-free after 40. Delve into the surprising need for high protein intake while cutting calories, especially for petite individuals. Uncover effective techniques to prime your central nervous system before workouts. Explore the alarming rise in food allergies among kids and the anti-inflammatory power of probiotics. Plus, fun parenting tips and humorous tales from the world of sports and social media.
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Health and Muscle Mass
- It's healthier to be fat and strong than skinny and weak, as muscle mass is crucial for overall health.
- A lack of muscle, not just excess fat, links to type 2 diabetes, heart attacks, high blood pressure, and cancer.
Sarcopenia and Muscle Importance
- Low muscle mass (sarcopenia) is a common factor among various health issues, regardless of body fat percentage.
- Muscle provides mobility, insulin sensitivity, and a metabolic buffer, making it crucial for overall health.
Joint Health Tips
- Maintain joint health by strength training properly with full range of motion and varied planes of motion.
- Prioritize mobility exercises to prevent joint pain and improve overall function.