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2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
Mind Pump: Raw Fitness Truth
Muscle Over Fat
The speaker discusses how being under-muscled, rather than over-fat, can lead to various health issues such as type 2 diabetes, heart attacks, high blood pressure, and cancer. They mention surprising statistics showing that a significant percentage of people with these health conditions are not overweight, highlighting the misconception that obesity is the root cause of all health problems.
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