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2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
Mind Pump: Raw Fitness Truth
Build Muscle for Improved Insulin Sensitivity and Functionality
Building muscle increases glycogen storage capacity in the liver and muscles, improving the ability of the body to utilize carbohydrates effectively. This, in turn, enhances insulin sensitivity and can lead to notable health improvements even without weight loss. Additionally, building muscle not only enhances insulin sensitivity but also boosts functionality and mobility, contributing to a better quality of life by increasing strength and capability.
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