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3min chapter
2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
Mind Pump: Raw Fitness Truth
Optimizing Muscle Activation and CNS Stimulus for Effective Workouts
Exploring the significance of muscle recruitment and activation in exercises like squats, while highlighting the advantages of isometric contractions. The chapter also covers post-activation potentiation for athletes, utilizing suspension trainers for shoulder warm-ups before weightlifting, jump exercises to stimulate the central nervous system, and providing a muscle-building guide for hard gainers.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode