AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
Mind Pump: Raw Fitness Truth
Balance Strength and Support for Joint Health
Ensuring a balance between strength-building and supporting the body is crucial to prevent joint pain. Simply getting stronger without stabilizing and controlling that strength can lead to joint issues. It is essential to develop a strong support system alongside strength training. Mixing products like Ben Gay and Icy Hot may provide temporary relief but focus on foundational exercises. Remember to maintain full range of motion, train in different planes, and work on mobility to safeguard against joint problems.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode