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12min chapter
2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
Mind Pump: Raw Fitness Truth
Emphasizing Mobility in Strength Training
The chapter highlights the importance of incorporating mobility movements and rotational exercises into strength training to enhance joint health and movement potential. It advocates for prioritizing mobility alongside traditional strength exercises to alleviate joint pain and improve overall performance. The speakers share personal experiences of increasing range of motion and reducing joint issues through targeted exercises, while also discussing the role of nutrition in muscle preservation during cutting phases.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode