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2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
Mind Pump: Raw Fitness Truth
Maintaining Healthy Joints Through Strength and Mobility Training
This chapter focuses on the importance of proper movement patterns, muscle strengthening, and balanced training to maintain healthy joints and debunk the myth of joint deterioration solely due to aging. It highlights the essential aspects of strength training, stabilizing the support system, and incorporating mobility training to prevent joint pain and ensure joint health as one ages.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode