Mind Pump: Raw Fitness Truth 2287: Bodybuilding 101- How to Bulk and Cut
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Mar 7, 2024 Dive into the fascinating world of bulking and cutting as myths get debunked and effective strategies unfold. Discover how to find your maintenance calories and navigate the critical phases of bodybuilding. Explore mental hurdles that often arise and learn when to pivot between bulking and cutting. Uncover the importance of tailored nutrition and training techniques while managing body fluctuations. With practical advice and a focus on sustainable progress, this discussion is a goldmine for enthusiasts and athletes alike.
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Protein Prioritization
- Prioritize protein intake in both bulking and cutting diets.
- High protein aids muscle growth during bulks and preserves muscle during cuts.
Finding Maintenance Calories
- Track your normal diet for a week to determine your maintenance calories.
- This helps establish a baseline for bulking or cutting effectively.
Scale's Deceptive Nature
- The scale is a poor indicator of progress during bulking or cutting.
- Rely on body fat tests, measurements, and gym performance instead.