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2287: Bodybuilding 101- How to Bulk and Cut

Mind Pump: Raw Fitness Truth

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Mastering Bulking and Cutting

This chapter explores the critical concepts of bulking and cutting, essential not only for bodybuilders but also for athletes and fitness enthusiasts. It emphasizes the importance of strategic nutrition, particularly protein intake, and the necessity of understanding one's maintenance level to effectively manage body composition. Common misconceptions and practical advice are discussed to promote sustainable methods for achieving desired muscle growth and fat loss.

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