Navigating Cutting and Bulking Phases in Bodybuilding

• The myths surrounding bulking and cutting. (1:06)

• Who does this episode apply to? (3:01)

• Defining bulking and cutting. (3:47)

• Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17)

• #1 – Calorie surplus vs deficit (how to find maintenance). (7:12)

• #2 – Training strategies around bulking and cutting. (20:47)

• #3 - Mental hurdles with bulking and cutting. (26:29)

• #4 - When to stop the bulk or cut. (34:22)

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