2287: Bodybuilding 101- How to Bulk and Cut
Mind Pump: Raw Fitness Truth
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Balancing Bulk and Cut: Myths and Realities
This chapter explores the misconceptions around bulking and cutting workouts, emphasizing that calorie burn is not the only metric to consider. It discusses the importance of tailored training and nutrition for muscle retention during cutting phases, while also addressing the mental challenges faced in this process. By highlighting the need for balanced approaches and realistic expectations, the chapter aims to shift focus from rapid results to sustainable progress.
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