Topics discussed include fixing CrossFit injuries, dialing in workout volume, building muscle for your frame, resolving poor movement patterns, Teal Swan deep dive, cognitive peptides, cyborg evolution, curcumin for inflammation, Comb Jellyfish fun facts, and listener live coaching questions.
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Quick takeaways
Red light therapy can positively impact eyesight and reduce inflammation in the eyes.
Advancements in technology are transforming delivery services with robots and drones for faster deliveries.
Body modifications can be linked to trauma experiences as a form of coping or self-expression.
Teal Swan offers insightful perspective on spiritual concepts like twin flames and deep connections.
Gradually adjust workout volume based on stress levels and body response for optimal progress.
Deep dives
Studies on Red Light Therapy and Eyesight
Red light therapy has been shown to have positive effects on eyesight, including improving vision in nearsighted individuals, reducing retinal inflammation, helping with eye floaters, and assisting with lazy eye conditions.
Automation of Delivery Services
The advancement of technology is leading to the automation of delivery services, with the introduction of robots and drones for delivering packages. This innovation is changing the landscape of delivery services, offering faster and more efficient options for customers.
Trauma and Body Modifications
Body modifications, such as tattoos and other forms of self-expression, can sometimes be linked to experiences of trauma. Trauma can influence people's choices in body modifications, and it's a way of coping or expressing inner emotional experiences.
Interesting Insights from Teal Swan
Teal Swan, a spiritual leader, presents a unique perspective blending intelligence with a spiritual understanding. Her insights touch on various concepts, including twin flames and deep spiritual connections, resonating with audiences seeking a deeper understanding of spiritual concepts.
Implementing Undulating Volume
Phasing in and out of increased volume involves gradually adjusting the intensity and volume of your workouts based on your body's response and your overall stress levels. You can follow the MAPS programs with varying levels of volume and frequency to naturally control your volume. For someone with your experience, it's about matching the volume and training intensity to your life, monitoring factors like energy levels, soreness, and sleep quality to guide your workout intensity.
Flexibility in Volume Adjustment
For long-term progress, it's important to be flexible with your volume based on life stressors and internal cues. Rather than strictly following a linear progression, adapt your workout volume to the demands of your daily life, stress levels, and recovery capacity. Being responsive to your body's signals and adjusting your training volume accordingly will help maintain progress and prevent burnout.
Adjusting Workout Frequency
Transitioning from a six-day a week MAPS 15 program to a three-day a week routine can be achieved by combining consecutive workouts in a single session. This way, you can reduce gym time without compromising program efficacy. Tuning into your body's recovery needs, sleep quality, and nutrition will guide your decisions on volume adjustments for optimal progress.
Tracking Progress Through Variation
Progressing in MAPS Performance doesn't always mean increasing the number of sets. You can enhance volume by adding weight or reps to your lifts, ensuring constant progression without pushing past your limits. Focusing on intensity modifications like adding weight to the bar or increasing rep ranges can effectively increase volume and promote muscle growth.
Importance of Taking Breaks in Strength Training
Taking breaks in strength training is crucial for progress. The podcast reveals that taking a week off every month can lead to similar progress as consistent training. It is emphasized that doing less can be more beneficial than constantly pushing harder. The importance of understanding individual consistency levels and adapting training accordingly is highlighted.
Developing Bench Press Technique for Strength Gains
The podcast discusses the significance of mastering the technique for the bench press to enhance strength gains. The hosts explain how transitioning from dumbbell to barbell presses requires a different skill set. Improving stability, activating the lats, and refining pressing mechanics can notably increase bench press performance. Recommendations for following a powerlifting program and mastering proper bench press form are provided.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26)
Sal’s bringing retro back. (12:47)
Dinner and dueling pianos. (17:53)
Sal brought his ‘A’ game. (20:26)
Home alone. (26:05)
How we are driven by impulse. (29:53)
AR for contractors. (33:50)
Red-light therapy and eyesight. (36:45)
Another Sal viral tweet. (40:10)
The controversial pull. (45:05)
A deep dive on Teal Swan. (46:28)
The Semax/Selank cognitive peptide combo. (55:42)
We are straight cyborgs now! (56:54)
Curcumin to help treat inflammation. (1:02:28)
Fun Facts with Justin: Comb Jellyfish. (1:04:06)
Shout out to a Mind Pump listener! (1:05:59)
#ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33)
#ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06)
#ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35)
#ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11)
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