Mind Pump: Raw Fitness Truth 2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
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Mar 2, 2024 Explore effective techniques to recover from CrossFit injuries and optimize workout volume. Discover whether building muscle can be detrimental to your body type. Dive into the intriguing world of cognitive peptides and brain-computer interfaces. Enjoy humorous anecdotes about parenting and nostalgia, along with discussions on body modifications and societal perceptions. Plus, learn about the health benefits of curcumin and the amazing regenerative properties of comb jellyfish!
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Early Training Focus
- Prioritize barbell compound lifts for the first few years of training to build a solid foundation.
- After mastering these, explore machines and other modalities for variety and reduced joint impact.
Weights vs. Machines
- Free weights cause more muscle damage, leading to greater strength gains but longer recovery.
- Machines allow for higher training volume due to less damage, aiding muscle growth with less stress.
Sal's Tracksuit
- Sal DiStefano bought a tracksuit, which his wife, Jessica, disapproved of.
- Adam liked the jacket, and Sal considered wearing it despite the criticism.