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2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Quality over Quantity in Fitness
For consistent fitness fanatics like you, prioritizing quality over quantity is key. While the average person might benefit from doing more exercises due to inconsistency, those who are dedicated and consistent are likely to see better results by doing fewer sets but ensuring they are of high quality. This approach often leads to more effective outcomes in fitness routines for enthusiasts.
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