2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Focusing on Addressing Underlying Issues First
Focusing on correcting movement patterns and addressing underlying issues is key before progressing to advanced exercises. By concentrating on movements to stabilize and relieve pain, rather than jumping back to intense exercises that can exacerbate the problem, individuals can achieve better results and avoid flare-ups. This approach involves starting with basic movements, seeking guidance from experts, addressing imbalances systematically, and aiming for symmetry. The priority is to fix the root cause instead of quick fixes and ensure long-term improvement and relief for individuals like Lauren.
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