2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Challenges and Movement Patterns
This chapter explores the speaker's long journey in fitness, highlighting the transition from high-impact exercises to controlled routines while addressing personal pain experiences. They offer insights into movement stability, muscle asymmetry, and the significance of proper body mechanics in achieving better physical performance and comfort. The chapter also provides guidance on identifying and correcting movement patterns, especially in listeners dealing with chronic pain from previous workouts.
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