2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Mastering Workout Volume and Progression
This chapter explores the complexities of increasing workout volume and the necessity of adapting training strategies over time as fitness levels evolve. The speakers discuss the misconception that greater frequency and volume always lead to progress, advocating instead for a focus on quality workouts. They further emphasize the importance of personalizing training based on individual circumstances to optimize gains while addressing injury prevention and recovery.
Transcript
Play full episode
