Mind Pump: Raw Fitness Truth 2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
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Mar 6, 2024 Discover tips for working out after a poor night's sleep and strategies for recovery from addiction through exercise. Learn about the importance of whole food protein over processed supplements. Dive into ways to alleviate IT band pain with targeted exercises. The hosts also share insights on emotional regulation, navigating grocery mergers, and the complexities of estate planning. Plus, an exploration of how sleep impacts mental clarity and practical advice for achieving better sleep quality.
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Protein Sources
- Prioritize whole, natural protein sources over processed protein bars and powders.
- While convenient, processed options lack the satiety and other benefits of whole foods.
Angry Workout
- Sal DiStefano describes a frustrating morning involving his toddler and car troubles.
- He channeled his anger into an intense workout, acknowledging his ego took over.
Emotional Regulation in Kids
- Adam Schafer discusses the importance of emotional regulation in children.
- He emphasizes recognizing and praising instances where a child self-regulates.
