2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Empowering Women Through Strength Training
This chapter emphasizes the importance of strength training for women, addressing body image concerns and the benefits of muscle building. The conversation highlights the necessity of community support, proper nutrition, and a mindful approach to exercise, especially for those recovering from addiction. Additionally, it explores innovative strategies to foster healthier exercise habits while preventing the pitfalls of overtraining.
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