2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Pain and Performance
This chapter tackles the complexities of managing time and responsibilities in fatherhood, emphasizing the importance of sleep and the misconceptions surrounding fatigue. It features a discussion on IT band pain in runners, providing strategies for enhancing pelvic stability and glute strength through targeted exercises. Additionally, the chapter highlights the significance of lateral stability and shares practical coaching techniques to alleviate pain while achieving personal fitness goals.
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