2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Sleep Strategies for Enhanced Wellbeing
This chapter delves into effective strategies for improving sleep quality and managing brain fog, focusing on the relationship between diet and cognitive function. It highlights the challenges of consistent sleep due to work and family obligations and emphasizes the significance of rest over supplements. Practical tips, such as taking power naps and optimizing workout intensity, are shared to enhance recovery and overall health.
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