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2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Unraveling History and Humor

This chapter explores unconventional theories about historical timelines, fossilization, and the impact of catastrophic events, suggesting that mainstream narratives may not tell the full story. The conversation seamlessly transitions into lighthearted discussions about a popular comedian's recent skits, showcasing the speakers' admiration for humor. They further delve into a study on the effects of stress on metabolism, highlighting its implications for weight gain and the potential economic impact of appetite-altering medications.

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