2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Rethinking Protein Supplements
This chapter challenges the misconceptions about protein powders and bars, comparing them to junk food in terms of processing and nutritional value. It emphasizes the importance of whole food sources of protein for health and muscle building, while also discussing the potential pitfalls of relying on supplements. With personal anecdotes and humorous parenting stories, the chapter highlights the balance needed in nutrition and the joys and challenges of parenthood.
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