2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Emotions: Parenting and Personal Growth
This chapter explores the speakers' personal experiences with managing anger, frustration, and emotional regulation, specifically in the context of parenting. They share anecdotes about how physical activities and driving serve as coping mechanisms, as well as reflections on the complexities of family dynamics and children's emotional development. The conversation emphasizes the importance of modeling behavior for children and nurturing their curiosity while also highlighting the joy found in everyday parenting challenges.
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