Mind Pump: Raw Fitness Truth 2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
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Feb 3, 2024 Dive into engaging discussions on the struggles of maintaining a high-protein diet and the benefits of amino acid supplements. Experience nostalgic stories of life in the muscle car scene and the Nashville music vibe. The hosts tackle the intricacies of transitioning from professional coaching to self-directed fitness while debunking myths about supplements. Learn about the perks of red-light therapy, testosterone's quirky effects, and the journey of a listener aiming for bodybuilding greatness. Plus, laugh along with anecdotes about Costco's quirky policies!
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Protein Intake
- Prioritize whole foods for protein intake, as they offer numerous benefits.
- If protein targets are difficult to reach, consider amino acid or protein powder supplements.
Amino Acid Supplements
- Jason's wife inquired about amino acid supplements, prompting a discussion on their efficacy.
- Adam explained that while beneficial for those severely under-consuming protein, whole foods and protein powder are superior.
Protein vs. Amino Acids
- Proteins are chains of amino acids, making whole protein sources superior to isolated amino acid supplements.
- Whole protein offers more branched-chain and essential amino acids than most supplements.