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13min chapter
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sharing Social Strategies and Impactful Teaching
The speakers discuss their phone call with someone in the medical space, sharing strategies on growing their social presence and the impact of their teachings. They also touch on the benefits of red light therapy and debunked studies on competition and delayed gratification.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode