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8min chapter
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Amino Acids for Recovery
This chapter explores the advantages of using amino acids, specifically branched chain amino acids (BCAAs), for recovery and muscle growth. It discusses the importance of BCAAs for individuals with low protein intake and addresses marketing tactics in the supplement industry.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode