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Mind Pump: Raw Fitness Truth
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
Jan 26, 2024
01:16:04
Snipd AI
The hosts discuss adapting workouts and nutrition to individual goals, adjusting exercise intensity and form for better health, frustrations with 3D art, eating frozen butter cubes for bulking up, personal experiences with substances and promotion of hemp oil products. They also explore the benefits of hang cleans for strength and power, and the challenges of balancing endurance training and bodybuilding.
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Quick takeaways
- The US has the highest rate of antidepressant users per capita, highlighting the need for addressing poor lifestyle factors that contribute to mental health issues.
- In the future, CRISPR gene editing technology may allow parents to select optimal genetic traits, potentially leading to healthier offspring.
Deep dives
High antidepressant use in the US
The US has the highest rate of antidepressant users per capita, with over 10% of the population using antidepressants.
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