Power and Precision: The Art of Hang Cleans

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40)

• If the belt fits. (8:04)

• Random embarrassing fun facts with Mind Pump. (14:54)

• A status symbol to wear Vuori. (22:49)

• The origin of the ‘Stanley’ cup phenomenon. (24:35)

• The county with the highest anti-depressant users. (30:14)

• Is Mind Pump sitting on a diet book? (32:39)

• Climbing before walking. (37:13)

• The silent epidemic of fertility. (40:28)

• Fun Facts with Justin: The creation of the hydrogen car and Space Force. (44:35)

• The benefits of the peptide GHK-CU. (47:27)

• Shout out to Dadbodfitness on YouTube. (51:04)

• #Quah question #1- Can you explain how hang cleans work for power development? (52:00)

• #Quah question #2 - What are your thoughts on cycle-synching workouts with one's periods as a woman?  Is there any real benefit to it? (59:07)

• #Quah question #3 - I’m trying to increase endurance; is there a specific rep range I should be training in? (1:05:17)

• #Quah question #4 - What are your thoughts on hybrid training? Is it possible to train for a marathon and build muscle at the same time with enough calories? (1:09:35)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 

• Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

• After fire destroys woman's car, but not her Stanley tumbler

• Something startling is going on with antidepressant use around the world

• Stanley Meyer: An Infamous Invention and Death

• Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data

• DadBod Fitness - YouTube

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• Tao of Jeet Kune Do: New Expanded Edition

• MAPS Fitness Performance  

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram