Mind Pump: Raw Fitness Truth 2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
14 snips
Jan 31, 2024 Dive into discussions about effective ways to reduce upper arm fat and the hidden dangers of relying too heavily on protein shakes. The hosts tackle the importance of holistic health beyond just the scale, emphasizing mood and energy. Enjoy insights on the role of pheromones in attraction and humorous takes on fashion trends. Plus, learn practical tips for restoring mobility and maintaining fitness amid life's challenges, making it a delightful blend of fitness advice and lively banter.
AI Snips
Chapters
Transcript
Episode notes
Hide the Scale
- Hide your scale to improve weight-loss success.
- Focus on energy, strength, mood, and sleep instead.
Weighing Obsession
- Adam Schafer recounts his obsession with weighing himself after every meal.
- He knew exactly how his weight fluctuated and tied it to his self-worth.
Scale Obsession Hinders Progress
- Obsessing over the scale can lead people to ignore other progress indicators.
- Focusing on energy levels, strength, and mood is more beneficial for long-term success.