2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
The podcast covers various interesting topics including the importance of sleep for overall health, the benefits of raw milk, the development of a new male contraceptive gel, challenges and advice for post-menopause fitness and recovery after hip replacement surgery, effects of testosterone therapy on the female sex drive, seeking advice on diet and digestive issues, and the challenges of fasting and transitioning to regular meals.
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Quick takeaways
A new male contraceptive in the form of testicle gel may soon be available, offering potential benefits such as blocking testosterone production and reducing sperm production.
Raw milk provides numerous health benefits compared to traditional pasteurized milk, including higher levels of vitamins and minerals, beneficial enzymes and antibodies, and better skin health.
Consuming pornography has significant negative effects on mental health and relationships, leading to relationship dissatisfaction, higher rates of divorce, and various mental health issues.
Movies and cartoons depicting gangs may have had a lasting impact on pop culture, providing entertainment and motifs of strength, but should not be taken as models for real-life behavior.
Digestive issues may be caused by parasite infection, which can be diagnosed and treated with a gut test and appropriate treatment.
If parasite infection is ruled out, other potential causes for digestive issues, such as food intolerances or underlying health conditions, should be investigated with professional guidance.
Deep dives
New Male Contraceptive: Testicle Gel
A new male contraceptive may be hitting the market soon in the form of testicle gel. The gel, which is injected into the vas deferens, contains synthetic progesterone to block testosterone production and reduce sperm production. It also includes replacement testosterone to maintain hormonal balance. The gel forms a barrier, preventing sperm from passing through, and it can be reversed by dissolving it with a simple solution. However, further research is needed to determine its effectiveness and potential side effects.
The Benefits of Raw Milk
Raw milk offers numerous health benefits compared to traditional pasteurized milk. It contains higher levels of vitamins A, D, E, and C, as well as certain minerals like calcium, magnesium, and potassium. Raw milk also retains beneficial enzymes, antibodies, and hormones that contribute to better skin health and prevent nutrient deficiencies. Homogenization and pasteurization reduce these nutrients and increase the oxidation potential of the fat in traditional milk. Additionally, raw milk may contain lactase, making it a potentially suitable option for individuals with lactose intolerance.
The Problematic Effects of Pornography
Research has shown that pornography has a significant negative impact on individual mental health and relationships. It has been found that individuals who consume pornography are more likely to experience relationship dissatisfaction and have higher rates of divorce. Additionally, pornography consumption has been linked to various mental health issues and addictive behaviors. The detrimental effects of pornography highlight the need for increased awareness and education around its potential negative consequences.
The Influence of Gang Movies and Cartoons
Gang movies and cartoons, such as The Warriors and Popeye, have had a lasting impact on pop culture. These films and shows provided entertainment and motifs of strength and resilience for audiences. While some individuals were inspired by the characters and their stories, it's important to remember that these are fictional narratives and should not be taken as a model for real-life behavior.
Possible Parasite Infection
Based on your symptoms and history, it's possible that you have a parasite infection. I recommend getting a gut test to accurately diagnose and treat the issue. Parasite infection can cause insatiability, digestion problems, and bloating. Once identified, the treatment is generally straightforward.
Consider Other Potential Causes
If the gut test does not find a parasite infection, it may be worth investigating other potential causes for your digestive issues. This could include food intolerances or other underlying health conditions. Consult with a healthcare professional for further evaluation.
Adjusting Protein Intake
While you are trying to address your digestive issues, it may be helpful to reduce your protein intake temporarily. However, it's important to still meet your body's protein needs through other sources. Consult with a healthcare professional or registered dietitian to develop a balanced eating plan that supports your health goals.
Follow Professional Guidance
It's important to seek guidance from healthcare professionals or specialists, such as Dr. Cobral and his team, to determine the best course of action for your specific situation. They can provide personalized advice based on your test results and help you navigate your dietary needs.
Stay Patient and Keep Monitoring
Remember that resolving digestive issues can take time and may involve some trial and error. Stay patient, follow professional guidance, and continue monitoring your symptoms and progress. Communicate any changes or concerns with your healthcare team for ongoing support.
Note: Podcast Listener Feedback
Crystal expressed her gratitude for the podcast and the positive impact it has on her husband's enjoyment of yard work and their ability to enjoy their drink packages while staying active on cruises. She shared her appreciation for the affiliation with ZBiotics and the support it provides during their vacations.
Balancing Hormones and Testosterone Dosage
The podcast episode discusses the experience of a woman who started taking testosterone at the recommendation of a performance health coach. Initially, she experienced positive results, including increased energy, weight loss, and improved sleep. However, as the dosage was adjusted and side effects such as heightened libido and clitoral enlargement occurred, she questioned whether the results were solely from the testosterone or due to other factors like improved sleep and overall lifestyle changes. The podcast highlights the importance of understanding the potential negative impacts of hormone therapy and recommends working with a functional medicine practitioner to address the root causes of hormone imbalances.
The Impact of Intermittent Fasting on Metabolism and Eating Habits
In this podcast episode, a listener shares her experience with intermittent fasting, describing how it initially brought positive results in terms of muscle definition and mental sharpness. However, she soon faced challenges, such as increased cravings and weight gain, which led her to question whether she had damaged her metabolism. The hosts explain that the issue often arises due to excessive restriction and stress placed on the body. To reverse the effects, they recommend gradually reintroducing regular meals, starting with high-protein, high-fat breakfasts and adding carbohydrates later in the day. They also emphasize the psychological aspect of overcoming restrictive eating habits and suggest seeking support from a functional medicine practitioner to achieve a more balanced and sustainable approach to nutrition.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The #1 thing that will cause the BIGGEST positive impact on your health, fat loss, and muscle gain is SLEEP! (2:51)
How sports are the greatest example of evolution. (16:13)
The crazy evolution of TVs. (20:02)
The benefits of raw vs. traditional milk. (24:43)
‘Dark’ milk. (28:53)
Fun Facts with Justin: The real-life Popeye. (36:21)
Constructing your favorite childhood sandwich. (39:25)
Singing risqué lyrics with your son. (42:35)
Adam’s “dad-win” with his son. (46:18)
An alternate male contraceptive to a vasectomy. (48:47)
Hulk Hogan gets baptized. (55:53)
Shout out to Father Steve Grunow. (57:07)
#ListenerLive question #1 - Any advice or experience working with post-op hip replacement surgery clients, getting stronger in different ways while healing, and taking into consideration post-menopause? (58:32)
#ListenerLive question #2 - Are all the benefits I am feeling a direct result of the testosterone or is there a chicken and the egg thing going on? (1:17:36)
#ListenerLive question #3 - For a 113 lb. female who does not get satiated from protein and fiber and is trying to solve digestive issues, what the hell am I supposed to eat? (1:35:51)
#ListenerLive question #4 – Am I able to reverse the damage to my metabolism from extreme intermittent fasting? (1:45:31)
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