Mind Pump: Raw Fitness Truth 2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
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Jan 24, 2024 Discover the pivotal role of sleep in health and fitness, as it may impact your results even more than diet or exercise. Dive into the intriguing effects of testosterone therapy on women’s health, from libido to emotional wellbeing. Uncover the risks associated with sushi and parasitic infections, alongside the challenges of transitioning from fasting to a balanced diet. Explore the debate between raw and traditional milk while enjoying lighthearted anecdotes about technology and parenting, blending humor with insightful discussions.
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Prioritizing Sleep
- Prioritize sleep over diet and exercise for maximal health, fat loss, and muscle gain.
- If all three are lacking, sleep offers the biggest initial benefit.
Modern Life vs. Primitive Bodies
- Modern lifestyles necessitate technology and methods to help us live healthier.
- Our primitive bodies haven't adapted to the modern world's lack of natural movement, whole foods, and darkness for optimal sleep.
Grandfather's Fitness Perspective
- Sal DiStefano recounts his grandfather mocking his weightlifting, finding it strange to exert energy without a practical purpose.
- This highlights how modern life has eliminated natural physical activity, necessitating intentional exercise.