2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Digestive Health and Intermittent Fasting
This chapter explores a listener's digestive issues related to sushi consumption, highlighting the risks of parasitic infections and the need for proper testing. The speakers also reflect on the listener’s journey with intermittent fasting, discussing its impact on mental health and metabolism, as well as practical dietary adjustments. Emphasizing the psychological dimensions of food tracking, the chapter provides guidance on achieving a balanced approach to eating and recovery.
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