2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Tailored Rehabilitation Strategies
This chapter highlights the importance of individualized training approaches in physical therapy post-surgery. It discusses the balance between reducing intensity for healing and maintaining effective monitoring for progress, while addressing challenges in distinguishing between joint limitations and muscle stability issues. Additionally, the chapter outlines a progressive training program for improving physical stability and balance, particularly after menopause, encouraging patience and self-care throughout the fitness journey.
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