2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Sleep-Essential Connection
This chapter emphasizes the crucial role of sleep in achieving optimal health and fitness, arguing that inadequate sleep can be more detrimental than poor diet or exercise habits. The discussion includes insights on the Eight Sleep app, which personalizes sleep conditions to enhance rest quality, while also addressing modern lifestyle impacts on sleep patterns. The speakers explore the intersection of technology, sleep optimization, and how contemporary living disrupts our natural sleep rhythms.
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