
Mind Pump: Raw Fitness Truth
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Jan 15, 2024
Discover the surprising relationship between eating more and becoming leaner. Learn how strength training and a high-protein diet can boost metabolism and promote fat loss. Hear about personal experiences with extreme dieting and its negative effects on metabolism. Understand why calorie restriction can hinder progress and how increased food intake supports muscle growth. Explore the importance of body composition over scale weight and how nutrient-dense foods cultivate a healthier relationship with eating.
42:34
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Quick takeaways
- Eating less can sometimes cause weight gain due to muscle loss, so focus on strength training and a high-protein diet for sustainable fat loss.
- To boost metabolism, prioritize strength training and consume a high-protein diet as muscle burns more calories than fat.
Deep dives
Eating more can make you leaner and eating less can make you fatter
One of the biggest misconceptions in health and fitness is that eating less leads to weight loss and eating more leads to weight gain. However, in reality, eating less can sometimes cause you to gain fat and eating more can help you lose weight. This is because weight loss and weight gain are not solely determined by calorie intake, but are also influenced by factors like muscle mass and body fat percentage. Lowering calorie intake drastically while doing excessive cardio can lead to muscle loss, which ultimately makes you fatter even if you are losing weight on the scale. To avoid this, it is important to focus on strength training and consuming a high-protein diet to build and maintain muscle while losing body fat.
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