2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Mind Pump: Raw Fitness Truth
The Fine Line of Body Fat Measurement and Team Fitness Competitions
This chapter recounts a personal story of organizing a body fat percentage loss competition among trainers to promote team spirit and fitness. It explores the precise measurement process through hydrostatic weighing and reflects on the shared challenges and lessons learned in the pursuit of health.
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