2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Mind Pump: Raw Fitness Truth
Reframing Weight Loss: From Restriction to Muscle Growth
This chapter examines the pitfalls of extreme calorie restriction and its impact on metabolism, illustrating how it can hinder weight loss efforts. The speaker advocates for a shift towards increased food intake and strength training to promote muscle growth and ultimately support fat loss.
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