2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Mind Pump: Raw Fitness Truth
The Truth About Fat Loss and Protein Power
This chapter explores the unexpected results trainers experienced with fat loss despite rigorous dieting and exercise, stressing the critical role of strength training and high-protein diets. The discussion reveals how a focus on nutrient-dense foods and hormonal balance can foster a healthier relationship with food while promoting muscle growth. Emphasizing sustainable strategies over calorie restriction, it guides listeners on how to effectively manage metabolism and reshape their fitness journey.
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