Intro

• The guy’s first experiences with the law of thermodynamics. (1:41)

• Defining the law of thermodynamics and how your metabolism is adaptive. (7:58)

• Highlighting how difficult this can be even with TRAINERS. (21:28)

• Signals to teach your body (and what not to) to get leaner and burn more calories. 

• #1 – Strength train and eat a high-protein diet. (25:01)

• #2 - Building muscle requires fuel and tells the body it’s safe to burn more. (27:50)

• #3 - Eating too little tells the body to slow down (pairs muscle down). (30:28)

• #4 - Eating too little reduces anabolic hormones and raises catabolic hormones. (31:15)

• Communicating this message to a client. (35:40)

Related Links/Products Mentioned

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 

• Mind Pump #2037: How Eating Too Little Can Make You Fatter

• Energy expenditure and activity among Hadza hunter-gatherers

• Strength training can burn fat too, myth-busting study finds

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog

• Mind Pump #2237: From Fat To Fit To Fortune With Mari Llewellyn

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mari Llewellyn (@marillewellyn) Instagram