Mind Pump: Raw Fitness Truth 2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
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Jan 5, 2024 Discover the importance of choosing the right protein powder, focusing on purity and digestibility. The hosts hilariously reflect on fast food memories and share thoughts on holiday traditions. Explore the unique benefits of front squats versus Zercher squats and practical strategies to boost appetite for bulking. The discussion also delves into gut health, emphasizing effective supplements and foundational exercises. Packed with entertaining anecdotes and insightful tips, this conversation offers a blend of fitness wisdom and light-hearted fun.
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Protein Powder Priorities
- Prioritize protein powder free from impurities like heavy metals.
- Ensure easy digestibility, especially when consuming larger amounts for fitness goals.
Protein Powder Problems
- Many protein powders contain heavy metals or are amino acid spiked, impacting health negatively.
- Vegan protein powders often have higher heavy metal concentrations due to pesticides used on source crops.
Organifi Partnership Moment
- Sal DiStefano recalls a turning point in Mind Pump's partnership with Organifi.
- He questioned their heavy metal testing after a concerning industry report, prompting Organifi to provide reassuring results.