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Mind Pump: Raw Fitness Truth
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
Jan 5, 2024
01:18:01
Snipd AI
In this podcast, the hosts discuss topics such as choosing a protein powder, concerns about vegan protein powders, dealing with bureaucracy, comparing Zercher squats with front squats, exploring gut health supplements and their categories, and individualized approaches to gut health and the role of the central nervous system.
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Quick takeaways
- Sticking to straight sets in training can yield better results than using circuit-style workouts.
- Clear communication about the benefits of straight sets can help clients understand their value.
Deep dives
Christmas Traditions and Compromises
For Christmas, I have a new experience since being with Jessica. We used to go to big family gatherings on Christmas Eve, but this year we'll have an intimate celebration with just the two of us. On Christmas Day, we'll go to a church service and then join her family for a festive gathering. As for gift-giving, we open presents from each other on Christmas morning, and Santa's gifts are wrapped and placed under the tree. While my traditions have changed, I have grown to love the holiday season more and more each year.
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