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2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
Mind Pump: Raw Fitness Truth
Individualized Approaches to Gut Health and the Role of the Central Nervous System
This chapter explores the personalized approach to gut health, emphasizing the need for testing and finding the right supplements. It also discusses the connection between the central nervous system and digestion, including the impact of stress and anxiety. The emerging theory of the vagal polyvagal theory is mentioned as a potential solution.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode