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16min chapter
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
Mind Pump: Raw Fitness Truth
Front Squats vs Zercher Squats
The chapter discusses the differences between front squats and zercher squats, highlighting the importance of wrist mobility for front squats and the core-specific work provided by zercher squats. They also mention the overall functional benefits of each exercise beyond leg development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode