Mind Pump: Raw Fitness Truth 2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
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Jan 6, 2024 Join a lively conversation as the hosts tackle group fitness strategies and the emotional aspects of gym motivation. Discover tips for overcoming lower back pain, especially while squatting, and learn how to maintain fitness goals post-pregnancy. The discussion touches on the balance between spin classes and strength training, unraveling the complexities of personal fitness journeys. With plenty of personal anecdotes and insights, this episode offers both entertainment and valuable advice for fitness enthusiasts!
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Replacing Bad Habits
- To change a behavior, replace it with a healthier alternative.
- Focus on what you should do, not what you shouldn't do.
Coaching Hack for Diets
- Focus on adding positive habits instead of restricting negative ones.
- This approach helps avoid rebellion and promotes long-term success.
Strength-Focused Training
- Sal DiStefano trained a recovering anorexic client by focusing on strength gains, not appearance.
- This shift helped the client develop healthier habits naturally.